Sim Sidhu

The Journey Within

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Body Remembers Trauma Therapy (BRTT) &
Trauma Release Breathwork (TRB)
These treatments are based on the body keeping score of everything that is stuck in it. The mind can forget something happened, but the body remembers. Including our ‘first’ trauma, our birth. The mind can be bypassed in these treatments, so the subconscious and the body take over and process what needs to be processed. It can be challenging, but the reward is always worth it! Different people have different results. There can be a feeling of relief, calmness, one can feel lighter, habits and thinking patterns can change. Unprocessed emotions can come up, so you can finally feel them and release them. Physical complaints can become less intense or even disappear.
After having done about 6/7 sessions with me, you will have learned and understood the shaking and the breathing techniques, so you can use elements of these therapies for the rest of your life, without my guidance. As life continues, we keep creating more tension and trauma. With these treatments you learn to take care of yourself in the long run.

Prices:
BRTT: 110 minutes for €130
Trauma Release Breathwork: 110 minutes for €120
BRTT & TRB: 3 hours for €225
BRTT & TRB & 1 treatment of choice: 4 hours for €280

After booking you will receive a payment request for a non-refundable deposit of €50.

These prices cover an elaborate intake via email, a short chat face to face before & after the treatment and the treatment itself. You can book the two trauma-treatments separately or together.
You can also book a package deal for a 4-hour treatment. The latter is a combination of a relaxing treatment (any of the 60-minute treatments I offer), the shaking (BRTT) and the breathwork (TRB). The relaxing helps to get out of the head before the shaking and breathing is done.
Please keep in mind that this is powerful work that can be compared to many hours of regular therapy.

Please do not sign up for these treatments if you have/are: pregnant – heart disease – recent stroke – epileptic – severe glaucoma – severe astma – have had a psychosis – borderline – schizophrenic – multiple personality disorder.
It is important you do not take any drugs during 2 weeks or alcohol & any medication during the 5 days before your session.

You can also book me for a private group session of BRTT and/or TRB. Fill in the contact form below for more information.

At least once a month Inner-Journey offers group sessions in Dutch in Hilversum. Check out their website for more info.

Coaching / Guidance
In case you feel stuck in life, stuck in your body, stuck with your breath and you need some guidance with that. This is a custommade session for your needs. It can be a combination of everything I offer as a service or it can be aan good talk. You can also book this to have a chat and intake in case you want to follow a trajectory with me.
Please contact me via the form below to inform me about your needs. I will get back to you and let you know if I am the right person for your needs.

Gentle Breathwork
Are you curious about breathwork? This is a session in which you will explore different breathing techniques, including gentle circular breathing. We start with checking how you breath and where the breath doesn’t flow. If needed, I will ask you to do a few yoga poses to relax or open certain parts of the body.
What can you experience during and after the session? A deep relaxation, becoming more aware of your body and your breath, less thinking and you can feel more connected to yourself and the people around you. There can also be some physical sensations or an emotional release. I will be there to guide you and to hold space for a safe journey within in a gentle way.
There are some contraindications for this. You cannot book this session is you are pregnant, breastfeeding, very high blood pressure, serious heart conditions, any kind of anti-depressants, psychosis or epilepsy. It is best to not have any coffee on the day itself, to not have any alcohol a few days prior and to not use any kinds of drugs in the two weeks prior to the session.
You can choose to do this gentle breathwork with or without microdosing.

Price: 90 minutes is €90

Massages
Deep Tissue/Myofascial Release
This is a deep tissue massage in which I incorporate slow strokes from MER. After years of massaging I find the MER methode to be very effective. I can hardly give any massage without using a few strokes of this technique.
So when you book a deep tissue massage, I will use the MER technique where it can benefit your body. Hence the difference in price with the relaxing massage.

Price: 60 minutes is €80 / 75 minutes €90/ 90 minutes is €100
3 sessions of 60 minutes is €220/ 3 sessions of 90 minutes is €280

Relaxing massage
A relaxing massage is gentle massage, but still with plenty of pressure. I use soothing and long strokes that will make you feel completely pampered.

Price: 60 minutes is €70 / 75 minutes €80/ 90 minutes is €90
3 sessions of 60 minutes is €190/ 3 sessions of 90 minutes is €250

Cupping Massage
The massages are always targeted to do more than just a touch of the physical body. A massage can be gentle (still with plenty of pressure) or more intense, always intuitive. I use my hands, knuckles, elbows, cups if needed and sometimes yogic stretches to make sure you get what you need. I always try to target the connective tissue, as there is a lot to gain from having the energy flow in this tissue.
I can use cupping as an addition to a massage, but you can also book a cupping massage. The body will be oiled and warmed up by strokes. After that I use cups as long as it feels ok for you.

Price: 60 minutes is €70 / 75 minutes €80/ 90 minutes is €90
3 sessions of 60 minutes is €190/ 3 sessions of 90 minutes is €250

Massage & Access Bars
This is a relaxing massage that is paired with a short session of Acces Bars. Access Bars is a gentle hands-on treatments. You lay comfortably on your back and I gently touch 32 point on your head. This sets energy into motion and often clients get so relaxed, they fall asleep. You will get massaged gently (still with plenty of pressure) and after that you get a short session of Access Bars for ultimate relaxation.

Price: 90 minutes is €90

Myofascial Energetic Release (MER)
MER is holistic and deep bodywork. The targeted tissue is fascia, the biggest organ in our body. Through a wrong or an insufficient diet & movement, through improper breathing, through chronic stress, tension and trauma, the softer tissues in our body can become chronically tense. This chronic tension can block the circulation of water, blood, oxygen, and chi itself.
In a MER session I apply pressure on your fascia to a certain degree and through your breath you meet the tension. This conscious bodywork allows your tensions to be felt, and the  breath creates softness, opening up the tension. There can be an emotional release, even a physical release. You are in charge, with your breath. Pain relief will be the effect, as well as a re-established connection between body and mind.
The session is 100 minutes long. This includes a short intake, a body reading, at least 70 minutes on the table, and time to recover and process the session.

Price: 100 minutes is €100

Yoga
I have been trained over 500 hours in the styles of Vinyasa, Hatha, Yin, Restorative, yoga Nidra and Pranayama. I have been teaching group classes since december 2016 and private classes since 2018. You can book a private class with me just for you or you and your friends/family/colleagues in any of these styles or a combination of it.

Price is determined upon request and the location that matches

Location
I have a practice room at the Krelis Louwenstraat 1, room 1D01. You are welcome here during the weekdays. Check the agenda for the exact availability.
Please get in touch with me via the contact form beneath if you would like to book outside of my regular working hours or if you have any other questions.

Please note that by booking any appointment, you agree to next cancellation policy:
– Less than 24 hours’ notice will result in a fee of 100% of the reserved service price.
– A ‘no show’ will likewise be charged with 100% of the reserved service price.
– When you book a trauma-treatment, it is mandatory to return a filled in intake form at least 1 week before your appointment.